If you want to make your sex life better, there are a number of things you can try. Each one of these solutions can offer some level of help. Some more than others, but that also depends on the individual. What works great for me may not work for you at all, and vice-versa. Whatever the case may be, you can try many different things to improve your sexual life.

1. Walk More
This is not a euphuism for a different thing. Walking has various proven health benefits, including improving your cardiovascular health. The cardiovascular system is largely responsible for your stamina, a key attribute for good sexual performance.

2. Try Meditation and Relaxation
Everyone who tries meditation understands the positive effects of it, but there are also peer-reviewed studies that have proven just how good it is for your mind, both physically and emotionally. These studies have found that frequent meditation physically changes the brain. Other benefits include better sleeping patterns, reduced stress, and improved mood. All of these aspects are important for a healthy sex life.

3. Pick up a Sport
Playing a sport is an excellent way to unwind a little after a grueling workweek. You can get rid of stress and transform your body in ways you never imagined. Another positive aspect is competitiveness. Those, who choose a specific athletic discipline, are more confident, and understand that they have to fight for their goals. People from both sexes find these qualities sexually attractive. Sex is as much about how you feel about the other person as it is about physical contact. If you don’t have a high opinion of him or her and vice-versa, they will not be able to rock your world, or you theirs. When there is real, genuine infatuation with that person, the sex is always better.

4. Pleasure Yourself
Some people would want you to believe that masturbation is not healthy and can lower your libido, but that couldn’t be further from the truth. Masturbation allows you to discover your body and understand how your orgasm works. People, who had a chance to make these discoveries early in their lives often have a higher sexual IQ, and a deeper understanding of sex.

5. Stop Watching Porn All the Time
Porn can have a positive impact on sex, if you seldom watch it. If you do it too often it will guaranteed to have the opposite effect. Too much porn is bad for your brain, and it is bad for your libido. Those, who watch porn regularly, often lose touch with reality. They want to have sex in the way they see it in those movies, and that is very rarely pleasurable to a woman, or a man for that matter. In real life, there are no double takes, and faking it does no good to anyone.

6. Dirty Talk
As bad as porn sometimes is, talking dirty is a legitimate tool to improve your sex life. Most women don’t like it when you get too raunchy with your words, but there are some that do, and exploring that can be a lot of fun. Even women, who don’t like dirty talk, may react positively to certain words and sentences. There is dirty talk, and then there is passionate talk, and although some women prefer to not hear any words or talking during the sexual experience, it worth experimenting a little.

7. Change Your Diet
Changing your diet can have a profound effect on your sex life in a multitude of ways. You can lose weight and get into a better shape, and you can also influence your hormonal system. Some foods have libido boosting qualities, and therefore ideal to increase sexual sensitivity. In addition, a man, who can cook is a major turn-on for most women. They like to see the attention to detail and sheer mental fortitude that goes into making a difficult dish. A cooking date is perfect to set the mood.